Today I have shared the top 10 best Ramadan health care tips. Ramadan is an important Islamic month. In this religious month, Muslims keep fast for the whole day, and the purpose is to please Almighty God. Ramadan lasts for one lunar month and it requires us to plan the things properly as this is one of the toughest tests of our physical and mental strength. I am sure you would love the post.
10. Use Nutritious Foods
As Ramadan has arrived and every one of us is preparing to welcome this holy month, it is essential to take the foods that are rich in carbohydrates and proteins. Give high preference to vegetables and fruits, and at the same time don’t forget to take plenty of water.
9. Milk and Dates are Good
Both milk and dates are good for health. It is a religious practice to break the fast with dates or water. One needs to be prepared to drink one or two glasses of milk, and eat 3-5 dates for sure, in accordance to Sunnah. After Maghrib, start your food with light meals like crackers or soup.
8. Fibers are Important
Fibers prevent constipation, reduce high cholesterol levels, control blood sugar level, and play their vital role in increasing satiety level. During your fast, you don’t eat for several hours. Fiber deficiency can lead you to suffer from bloating or constipation. Include brown rice, pasta, whole wheat bread, or vegetables rich in fibers in your daily diet. Whether you take them in the morning time or after breaking the fast, you must consume.
7. Increase Your Fluid Intake
Quit the use of fatty foods and give preference to fluids as much as possible. In the hot sunny days of Ramadan, your body is likely to have fluid deficiency. To cope up with this problem, drink much water, juices, and milk in Sehri and Aftari times. But don’t skip the diets just to drink fluids, create a balance.
6. Floss Your Teeth
Don’t forget to look after your teeth in the holy month of Ramadan. As you are not going to eat for the whole day, you can brush or floss the teeth many times so that their shine and strength is not compromises.
5. Quit Smoking
Yes, Ramadan is the month that provides you chance to quit smoking. This is when you keep a control over your addictions. Get benefit from this holy month and ask a doctor of how to quit smoking.
4. Reduce Physical Activities
During the summer days, Ramadan is not less than a challenge. You need to follow the religious practices and reduce your physical activities. Bow before God and pay much attention to fulfill your religious responsibilities.
3. Take Sleep in Afternoon
It is fair enough to take sleep of 2-4 hours in the afternoon. Once the Sehri time is over and you go to bed after offering the prayer, don’t keep on lying for many hours. Wake up by 9-10 am, and then do the households so that some time for afternoon sleep can be spared.
2. Avoid Spicy Meals
Yes, it happens that we tend to get more and more spicy meals during Ramadan, but this is not good for health. Avoid spicy foods as much as possible. These leave side effects on your health, and may lead you to suffer from minor or severe stomach problems. So, be careful while choosing your eatables.
1. Do Light Exercise
It is okay if you have kept the fast, you don’t need to do exercise the whole day. Give some time to work-out or walk after Maghrib. 15-20 minutes are enough rather than spending hours in exercise during the month of Ramadan.